melanie liang

To share my little thoughts and experiences in this big world

Month: March, 2014

TED – The Habits of Happiness

Finally found a video that explains my point of view, that happiness is more than an emotion; Happiness is a state of mind, a state of wellbeing, and it is possible to possess happiness even while feeling sad.

“We are ready to spend 50 years getting an education, we love to do jogging, fitness; we do all kinds of things to remain beautiful. Yet we spend surprisingly little time taking care of what matters most – the way our mind functions, which again is the ultimate thing that determines the quality of our experience.” – Matthieu Ricard


Happiness is YOUR state of mind